Start your personalized wellness journey
Nouris.ai is your daily biohacking companion—an AI-powered app designed for real life. It supports you through everyday challenges like anxiety, burnout, sleep struggles, focus lapses, weight management, and emotional balance. By uniting data from your wearables and apps, our AI creates custom Optimization Blueprints that turn insights into simple, feel-good steps. No more confusion from scattered metrics—just intelligent guidance that helps you feel more alive, energized, and connected to yourself.
Start your journey today and let your data work for you.
No more juggling apps. Nouris pulls in your steps, sleep, heart rate, cycles, and meals from Oura, Fitbit, Apple Health, and more—then weaves them into a single, meaningful picture that actually guides your day.
Forget long food diaries. With Nouris, just take a quick photo or say what you ate—our app handles the rest. It notes the details, shows how your meals affect your day, and makes tracking feel easy and natural. Focus on eating well, not the hassle.
Discover the subtle links in your data, like how a skipped meal fuels afternoon fatigue or recovery gaps amplify stress. Nouris delivers these revelations in simple terms, giving you the clarity to make changes that feel empowering and lasting.
Picture a trusted companion attuned to your body's signals, suggesting easy actions each day—like a well-timed walk to boost focus or a quick ritual to unwind. It evolves with your progress, turning small steps into the balanced life you deserve.
See the full picture of your metabolism, get Optimization Blueprints shaped to your life—not someone else’s—and track the every-day wins that add up to lasting change.
You already track steps, sleep, meals, and more.
Now make it make sense.
Most apps show more charts or hand out generic tips. Nouris does the hard part for you—connecting your apps and wearables, interpreting what your biology is saying, and building Optimisation Blueprints that match your life.
Clear priorities, fewer guesses, and plans that evolve with you.
Your Optimisation Blueprint is shaped by your real patterns—sleep debt, stress load, glucose swings, cycle phases, recovery—not averages or trends.
Nouris adjusts the levels upstream—timing, recovery, and stressors to solve what’s driving crashes, cravings, and plateaus. for long-lasting results.
Build habits that last. Nouris prioritizes small, high‑impact changes and reinforces what works for you, so gains compound week after week instead of fading after a sprint.
Know exactly what to do and why. Nouris translates your signals into simple next steps with a one‑line reason, so you can act without deciphering charts.
Everything Working Together. Finally.
Nouris is here to make your health feel simple, guided, and personal.
Because when the noise disappears, your best life comes into focus.
